Since having good sex depends on your overall health care, then you need to be concerned about how to get your overall health into better shape. The first place to start with, to improve your hardness, is to look at habits that have a big impact on your sex life. Then make an effort to reduce or eliminate these habits. There are certain reasons why these habits have a big impact and these will be discussed at different places in this e-book.
Just keep in mind that getting hard might be a temporary condition and if it is resulting from stress, such as marital conflicts or work relations with coworkers or bosses, then correcting these situations can relieve your temporary hardness problem.
Stress and Depression
If you are depressed, then you need to find a way to come out of this condition. Take a look at what is depressing you, and take action to change it. It may require you to talk with the person that is related to your depression so that some resolution can occur.
If your depression is related to a love one’s death, then you need to have some consoling to help you over this difficult time.
The idea here is when you are stress or depressed you need to take action to solve the problem and not be disabled. Many times it is hard to take first action, but remember this is affecting your health and hardness and this is what you want to correct or change.
Smoking, Drugs, and Alcohol
Smoking is probably one the most devastating habits to have and one of the more difficult ones to stop. When you are smoking you are using up a high level of your antioxidants that you need to help you maintain good health in all parts of your body.
Cirrhosis of the liver from chronic alcoholism can lower the amount of testosterone you have moving through your blood stream. Testosterone stimulates the sex drive and assists in producing sperm.
Drinking a small amount of wine can be relaxing and contains a high level of anti-oxidants, which are good for your arteries. Studies have showed that only a small amount should be taking every day and that it should not be overdone.